Weigh In record (no journal entry) for 21 June 2018
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160.3 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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724 kcal
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Fat: 18.03g | Prot: 50.48g | Carb: 91.28g.
Breakfast: Low Fat Milk, Coffee with Milk and Sugar, Bokomo Pronutro Chocolate. Lunch: Nutritech Diet Meal. Dinner: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Snacks/Other: Apples, Apples. more...
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losing 4.6 lb a week
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