Weigh In record (no journal entry) for 31 July 2012
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220.7 lb
Lost so far: 50.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1938 kcal
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Fat: 31.79g | Prot: 105.58g | Carb: 226.26g.
Breakfast: Knaeckebrot Gourmet Weizen-Roggen, Kaffeerahm, Normaler Kaffee. Lunch: Schokoladen-Sandwich Cookies (mit Creme Füllung), Kaffeerahm, Normaler Kaffee, Spaghetti Carbonara. Dinner: Reis (Gekocht), Geschmorte Hähnchenbrust (ohne Haut gegessen), Salzstangen, Lager Hell. more...
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3385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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gaining 3.1 lb a week
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