Weigh In record (no journal entry) for 20 June 2018
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373.6 lb
Lost so far: 82.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1404 kcal
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Fat: 99.59g | Prot: 103.63g | Carb: 24.18g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Egg, Oscar Mayer Traditional Bacon, Kraft Mayo Packet, Ketchup, Sysco Hot Dog "Block & Barrel" (beef). Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. more...
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4369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 5.1 lb a week
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 Comments
Hell yeah! More excellent work. Let's go! #stillgrindtime #stayhungry #getserious #alwaysdiet #inspiringAF
21 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
21 Jun 18 by member: jimmiepop
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