Ashleye698's Journal, 20 June 2018

262.9 lb Lost so far: 20.7 lb.    Still to go: 112.9 lb.    Diet followed reasonably well.

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714 kcal

Fat: 26.21g | Prot: 41.16g | Carb: 81.15g.   Breakfast: Protein Meal Replacement Powder. Lunch: Sabra Classic Hummus, Publix Carrot Sticks. Dinner: Goya Black Beans, Cooked Broccoli, Trader Joe's Hass Avocado, Perdue Grilled Chicken Breast Strips. more...

3781 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...