Weigh In record (no journal entry) for 20 June 2018
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111.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1191 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 121.00g.
Breakfast: Lucerne Half & Half, Post Honey Bunches of Oats Honey Roasted. Lunch: Athenos Natural Crumbled Feta Cheese, Paisley Farm Sweet Pickled Beets. Snacks/Other: Rum, Kraft Macaroni & Cheese as Packaged. more...
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losing 2.1 lb a week
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amck03's weight history
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