Weigh In record (no journal entry) for 19 June 2018
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112.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2554 kcal
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Fat: 173.32g | Prot: 73.67g | Carb: 183.74g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Organic Avocado Spread. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Lucerne Organic Heavy Whipping Cream. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Feta Cheese , Paisley Farm Sweet Pickled Beets, Lucerne Half & Half. more...
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gaining 2.8 lb a week
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amck03's weight history
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