Weigh In record (no journal entry) for 20 June 2018
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190.8 lb
Lost so far: 39.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1883 kcal
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Fat: 104.49g | Prot: 90.33g | Carb: 160.24g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Tombstone Original Pepperoni Pizza, Jennie-O Ground Turkey 85/15, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cashew Nuts. more...
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gaining 1.4 lb a week
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