Weigh In record (no journal entry) for 20 June 2018
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97.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1489 kcal
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Fat: 56.92g | Prot: 57.81g | Carb: 189.33g.
Breakfast: Coffee with Cream, Banana Oat Pancake. Lunch: Trader Joe's Tuna Salad, Mission Avocado, Cherry Tomatoes, Manitoba Harvest Raw Shelled Hemp Seeds, Nature's Promise Organic Baby Romaine. Dinner: 2% Fat Milk, Agrosik Gooseberry Jam , Panera Bread At Home Whole Grain Multi Grain Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Twinings Green Tea. more...
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gaining 4.2 lb a week
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