Weigh In record (no journal entry) for 20 June 2018
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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120 kcal
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Fat: 6.00g | Prot: 0.00g | Carb: 16.00g.
Breakfast: General Foods International Cafe Francais Coffee Drink Mix. more...
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losing 7.0 lb a week
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dougfranzke's weight history
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