Jenna.lightning's Journal, 20 June 2018

117.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.10g | Prot: 137.25g | Carb: 142.24g.   Breakfast: Liberte 2% Greek Yogurt, Mango. Lunch: Clif Bar Builder's Protein Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Oranges , Beef. Snacks/Other: Candy, Cooked Salmon. more...

1337 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...