Weigh In record (no journal entry) for 20 June 2018
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282.2 lb
Lost so far: 24.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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347 kcal
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Fat: 12.50g | Prot: 29.62g | Carb: 28.41g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Milk (Nonfat) , Coffee. Lunch: Unsweetened Iced Tea, Pure Leaf Sweet Tea, Act II Butter Popcorn. Dinner: Boiled Egg, Albertsons Hard Boiled Egg Whites. more...
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losing 11.2 lb a week
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evertalejandro's weight history
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