Weigh In record (no journal entry) for 21 June 2018
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282.0 lb
Lost so far: 24.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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528 kcal
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Fat: 20.48g | Prot: 55.02g | Carb: 25.48g.
Breakfast: Boiled Egg, Egg White . Lunch: Great Value Nonfat Milk, Coffee. Dinner: Kroger Chicken Tinga. more...
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losing 1.4 lb a week
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evertalejandro's weight history
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