Weigh In record (no journal entry) for 20 June 2018
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287.8 lb
Lost so far: 21.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2406 kcal
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Fat: 119.27g | Prot: 161.01g | Carb: 90.49g.
Breakfast: Wegmans Watermelon, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, BodyLab Liquid Gold, Crazy Richard's Pure PB+, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Coffee, Chicken Salad or Chicken Spread Sandwich, Strawberries, Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Mixed Salad Greens. Dinner: Coors Light Beer (Bottle), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. more...
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losing 3.5 lb a week
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Kevin S. Bernier's weight history
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