Weigh In record (no journal entry) for 20 June 2018
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131.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1497 kcal
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Fat: 31.75g | Prot: 76.85g | Carb: 230.24g.
Breakfast: Plátano, Regimel Yoghurt Trozos y Sabor Berries, Kingsbury El Pan Perfecto, Quillayes Queso Fresco, PF Jamonada de Pavo. Lunch: Asiento, Manzana, Cuscús (Cocidos). Dinner: Vivo Cereal Vivo Line, Jumbo Trutro Largo de Pollo, Carozzi Cuscús, Tortilla, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Palta Hass, Mandarinas, Vivo Cereal Vivo Line, Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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gaining 0.2 lb a week
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