Weigh In record (no journal entry) for 20 June 2018
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244.7 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1610 kcal
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Fat: 106.16g | Prot: 139.89g | Carb: 22.12g.
Lunch: Sadia Mussarela, Santa Helena Amendoim Torrado sem Sal. Dinner: Alface Rúcula, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Vinagre, Pimentão Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Chá Verde, Queijo Minas. more...
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3333 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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