Weigh In record (no journal entry) for 20 June 2018
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2569 kcal
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Fat: 107.31g | Prot: 100.04g | Carb: 273.49g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Healthy Life 100% Whole Grain Soft Style Bread (57g), Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Macaroni & Cheese Original, Giant Eagle Cherry Tomatoes, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Kroger 1% Low Fat Milk, Green String Beans. Snacks/Other: Butter Cookies (Unenriched), Dove Dark Chocolate Miniatures, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery, Atkins Snack Chocolate Chip Crisp Bar. more...
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steady weight
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