Weigh In record (no journal entry) for 19 June 2018
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1920 kcal
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Fat: 92.05g | Prot: 111.90g | Carb: 182.60g.
Breakfast: Coffee (Brewed From Grounds), Healthy Life 100% Whole Grain Soft Style Bread (57g), Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Laughing Cow Mini Babybel Original Cheese, Baken-ets Traditional Fried Pork Skins, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz), Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Honey Ham Water Added, Kroger Aged Swiss Cheese Slices. Dinner: Green String Beans, Corn, Grandy's White Gravy, Mashed Potato, Tyson Foods Country Fried Steak. Snacks/Other: Butter Cookies (Unenriched), Dove Dark Chocolate Miniatures, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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qm920acjw's weight history
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