Weigh In record (no journal entry) for 20 June 2018
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210.1 lb
Lost so far: 75.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1156 kcal
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Fat: 45.99g | Prot: 87.54g | Carb: 101.10g.
Breakfast: Café, Piá Requeijão Light (30g), Queijo Mozzarella, Pão de Forma. Lunch: Sementes de Linhaça, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido. Dinner: Bife de Carne de Vaca, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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