Weigh In record (no journal entry) for 20 June 2018
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163.1 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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101 kcal
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Fat: 7.83g | Prot: 5.69g | Carb: 2.07g.
Breakfast: Queijo Minas. more...
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gaining 0.2 lb a week
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alanaramos's weight history
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