Weigh In record (no journal entry) for 20 June 2018
|
136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
929 kcal
|
Fat: 33.36g | Prot: 37.22g | Carb: 119.03g.
Breakfast: Kellogg's Extra Crunchy Muesli Dark Chocolate, Quaker Havermout (40g), Yoghurt (Halfvol), Volkoren Brood, Colby Kaas. Lunch: AH Dunne Maiswafels, Passendale Classic, Appel, Wasa Volkoren, Volkoren Brood, Philadelphia Philadelphia Light. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkedemey's weight history
|