Weigh In record (no journal entry) for 20 June 2018
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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733 kcal
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Fat: 8.75g | Prot: 32.45g | Carb: 133.15g.
Breakfast: Basmati Rice (Cooked), Sainsbury's Red Lentils, Coffee with Milk and Sugar. Lunch: Low Fat Milk, Kellogg's Bran Flakes, Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: Apples, Yeo Valley Strawberry Yogurt. more...
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losing 0.0 lb a week
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