Weigh In record (no journal entry) for 17 May 2010
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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403 kcal
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Fat: 10.33g | Prot: 31.94g | Carb: 45.56g.
Breakfast: melba toast. Lunch: apple, chicken breast, cucumbers. Dinner: flank steak, chicken broth, sweet onion. more...
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gaining 2.1 lb a week
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