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da was ni waarop dak gehoopt had... maar ik heb te veel gesnoept. nu alles terug opschrijven en zorgen dak onder de 1600 kcal blijf. komend weekend verjaardagsfeestje en babyborrel...
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239.9 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1496 kcal
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Fat: 62.01g | Prot: 52.09g | Carb: 185.14g.
Breakfast: Zespri Kiwi Gold, Milsa Melk Lactosevrij, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Mayonaise, Rundvlees Goulash, Frieten, Rauwe Groente. Dinner: Kalkoen of Kipfilet (in Plakjes), Becel Light, Kwatta Hagelslag, Colruyt Everyday Kip Curry, Bruine Boterham. Snacks/Other: AH Kersen, Bolletje Ijs. more...
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gaining 2.6 lb a week
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