Weigh In record (no journal entry) for 20 June 2018
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2705 kcal
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Fat: 222.97g | Prot: 135.80g | Carb: 42.71g.
Lunch: Max Low Carb-Burgare. Dinner: Fetaost, Citron, Tomater, Spenat, Santa Maria Chili Mayo Chipotle, Fläskkarré. Snacks/Other: Räksallad, Chorizos. more...
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gaining 15.4 lb a week
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