Weigh In record (no journal entry) for 20 June 2018
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239.9 lb
Lost so far: 7.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1306 kcal
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Fat: 72.65g | Prot: 112.16g | Carb: 51.26g.
Breakfast: Butter, Mushrooms, Tesco Cooked Ham, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg. Lunch: Pork Loin (Tenderloin), Tesco Baby Plum Tomatoes, Tesco Mixed Nuts. Dinner: Tesco Plain Flour, Philadelphia Light Cream Cheese with Garlic & Herb, Cauliflower, Marks & Spencer Skinless & Boneless Chicken Thighs, Yellow Sweet Peppers, Spinach. Snacks/Other: Raspberries, Rodda's Cornish Clotted Cream, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
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765 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 1.9 lb a week
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