Weigh In record (no journal entry) for 31 July 2012
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275.4 lb
Lost so far: 13.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2090 kcal
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Fat: 108.75g | Prot: 234.65g | Carb: 37.45g.
Lunch: Octopus, Tuna Sashimi, Avocados, Ground Beef, Mayonnaise , Tomatoes, Onions , Mushrooms . Dinner: Cos or Romaine Lettuce , Chicken Breast, Tomatoes. more...
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3778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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