Weigh In record (no journal entry) for 20 June 2018
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233.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2018:
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4117 kcal
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Fat: 101.88g | Prot: 123.71g | Carb: 688.77g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Strawberry. Snacks/Other: Haribo Lakrimix, Pommes Frites, Dürüm Döner, Rumkugel, Trek Peanut Power, Trockenfrüchte Mischung, Ja! Tortilla Chips mit Salz. more...
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gaining 1.5 lb a week
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