Weigh In record (no journal entry) for 20 June 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1734 kcal
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Fat: 35.41g | Prot: 72.03g | Carb: 256.49g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Kipfilet, Sla, Gekookt Ei, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Duvel Bier, Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Bing Kersen (Zoete Kersen). more...
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losing 10.8 lb a week
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Dana@'s weight history
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