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I am combining maintenance with lowered calories so I can have a few extra carbs daily. It's difficult to nurse and do anything that's too restrictive, so I'm going to try this for awhile. So far so good, 3# down.
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225.0 lb
Lost so far: 42.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1501 kcal
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Fat: 76.08g | Prot: 88.23g | Carb: 115.13g.
Breakfast: Low Carb Tortillas, green beans. Lunch: red bell pepper, cucumber, tuna in water, salad mix, bacon ranch, shredded cheese. Dinner: peanut butter, reddi wip, bakers and chefs cheese, Tortilla Chips (White Corn). Snacks/Other: pure protein chocolate bar, red wine, sugar free chocolate syrup, Coconut Milk. more...
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losing 3.9 lb a week
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