Weigh In record (no journal entry) for 25 July 2012
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227.8 lb
Lost so far: 39.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1656 kcal
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Fat: 82.40g | Prot: 116.47g | Carb: 119.07g.
Breakfast: Strawberry Shortcake High Protein Bar (Small), atkins strawberry banana shake. Lunch: cheese, shrimp, shredded cheese, lettuce, bacon ranch. Dinner: cajun chicken deli, low carb tortilla. Snacks/Other: mcdonalds fries, mcdouble, sugar free fruit gel. more...
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gaining 0.6 lb a week
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