Weigh In record (no journal entry) for 30 July 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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1282 kcal
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Fat: 37.25g | Prot: 78.15g | Carb: 172.05g.
Breakfast: Snapper (Fish) (Mixed Species), almond milk, flax plus raisin bran, lactose free kefir, blueberries. Lunch: olive oil, seeded finger dinner roll, cheedar cheese, red onion, iceberg salad, brown rice. Dinner: sponge cake, cheedar cheese, grape tomato, iceberg lettuce, brown rice, swordfish. Snacks/Other: whip cream, strawberries, Walnuts, dark chocolate, peach, plums. more...
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steady weight
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