Weigh In record (no journal entry) for 30 July 2012
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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739 kcal
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Fat: 22.49g | Prot: 35.73g | Carb: 104.70g.
Breakfast: banana, strawberries. Lunch: red bull, grapes, nectarine, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Lettuce Salad with Assorted Vegetables, beef, canilla rice. more...
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losing 7.0 lb a week
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kina87's weight history
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