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I wasn't hungry at all pretty much, I think for multiple reasons. One reason I think is because in total I ate around 10g of added sugar, and only 120g of total carbs, my body was starting to use fat for energy. But I think the much more likely reason I wasn't hungry was because I drank a gallon of water/unsweetened tea throughout the day, which I know filled me up a lot.
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104.9 lb
Lost so far: 1.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2018:
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1167 kcal
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Fat: 39.65g | Prot: 101.67g | Carb: 121.29g.
Breakfast: Jif Natural Creamy Peanut Butter, Kirkland Signature Solid White Albacore in Water, Bananas, Boiled Egg. Lunch: Grape Tomatoes, Kirkland Signature Solid White Albacore in Water, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Fit & Active Whole Grain Rotini Pasta, Cucumber (with Peel), Marie Callender's Chicken Alfredo, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Green Cabbage. more...
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1360 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Abs Workout - 10 minutes, Fitness Blender Leg Workout - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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