Sathasiless's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
104.9 lb Lost so far: 1.1 lb.    Still to go: 0.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2018:
1167 kcal Fat: 39.65g | Prot: 101.67g | Carb: 121.29g.   Breakfast: Boiled Egg, Bananas, Kirkland Signature Solid White Albacore in Water, Jif Natural Creamy Peanut Butter. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Solid White Albacore in Water, Grape Tomatoes. Dinner: Green Cabbage, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Marie Callender's Chicken Alfredo, Cucumber (with Peel), Fit & Active Whole Grain Rotini Pasta. more...
1360 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Abs Workout - 10 minutes, Fitness Blender Leg Workout - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Sathasiless's own diet   losing 3.9 lb a week

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