Halliee's Journal, 19 June 2018

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Another small weight gain but I just had to have lasagna on Farther’s day 🙈still pushing 💪🏽

176.0 lb Lost so far: 10.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2018:

1318 kcal

Fat: 56.04g | Prot: 115.72g | Carb: 112.00g. Breakfast: Shamrock Farms Rockin' Refuel Low Fat Vanilla Protein Fortified Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Sun Chips Harvest Cheddar (Package), Gorton's Garlic Grilled Shrimp. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

7 Supporters Support

Comments

Did the same on Fathers Day, took my 2 grand daughters aNd their mom to breakfast at the Golden Corral and the went to Dicks Wings with my grandsons that evening. It showed the next morning on the scales but on Monday I was back on my plan.

19 Jun 18 by member: Bill mcGill


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Halliee's Journal, 19 June 2018

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