steveputer's Journal, 19 June 2018

190.6 lb Lost so far: 39.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 106.31g | Prot: 120.37g | Carb: 115.87g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Egg, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Boneless Skinless Chicken Thighs, Kettle Brand Chili Lime Tortilla Chips. Dinner: Avocado, Pace Mexican Four Cheese Salsa con Queso, Late July Jalapeño Lime Tortilla Chips, Jennie-O Ground Turkey 85/15. more...

2318 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...