Weigh In record (no journal entry) for 30 July 2012
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1340 kcal
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Fat: 53.72g | Prot: 42.23g | Carb: 203.45g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, (12 sunmaid) , apricot, Egg. Lunch: Nonfat Coconut Cream Pie Yogurt, Bran Cereal. Dinner: white cheddar popcorn. Snacks/Other: Iced Glazed Doughnut , Iced Glazed Doughnut , Red Raspberry Preserves, Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Iced Glazed Doughnut . more...
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gaining 15.4 lb a week
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