Weigh In record (no journal entry) for 19 June 2018
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1167 kcal
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Fat: 56.14g | Prot: 84.07g | Carb: 87.24g.
Breakfast: Watermelon, Apples. Lunch: Egg, Beef. Snacks/Other: Bananas, Blackberries, Publix GreenWise Vanilla Whey Protein Powder, Fry's 1% Low Fat Milk, Bertolli Extra Virgin Olive Oil. more...
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losing 5.3 lb a week
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