Weigh In record (no journal entry) for 30 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1830 kcal
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Fat: 44.59g | Prot: 183.61g | Carb: 167.03g.
Breakfast: blue berries, Simply Right 100% whey protein, Bananas - M, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: brown gravy, mashed potatos, bud 55, chicken thigh. Snacks/Other: Homemade Vanilla Ice Cream, reg banana, Zone Performance Double Dark Chocolate Bar. more...
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2413 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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gaining 1.8 lb a week
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