megmcneil's Journal, 19 June 2018

261.0 lb Lost so far: 11.8 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 111.71g | Prot: 102.14g | Carb: 29.67g.   Breakfast: Avocados. Lunch: Vlasic Baby Kosher Dills, Salami, Fresh Express Caesar Complete Salad Kit. Dinner: Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

4276 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...