Weigh In record (no journal entry) for 19 June 2018
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1908 kcal
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Fat: 89.26g | Prot: 166.33g | Carb: 100.77g.
Breakfast: Growth Supplements Albumina Chocolate, Italac Leite em Pó Integral, Café, Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. Lunch: Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito, Ovo Frito sem Gordura. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Manteiga Ghee, Sadia Queijo Prato Lanche. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Pão Francês, Italac Leite em Pó Integral, Café. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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