Weigh In record (no journal entry) for 19 June 2018
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1800 kcal
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Fat: 102.19g | Prot: 72.79g | Carb: 162.37g.
Breakfast: Vişne Reçeli, Yeşil Biber, Domatesler, Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Zeytin, Avokado, Beyaz Peynir, Şekersiz Çay. Lunch: Kaşu Fıstığı, Elma. Dinner: Kızarmış Tahıllı Ekmek, Zeytin, Çesitli Sebzelerle Marul Salatası, Domatesler, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Pirinç Pilavı. Snacks/Other: Eli's Cheesecake Cheese Cake, Ghirardelli Dark Chocolate 60% Cacao. more...
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1892 kcal
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Activities & Exercise:
kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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