Weigh In record (no journal entry) for 30 July 2012
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182.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1770 kcal
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Fat: 34.50g | Prot: 83.00g | Carb: 292.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Premium Honey Smoked Turkey Breast. Dinner: Easy Mac Cups - Original, Chunk Light Tuna In Water, Lean cuisine lasagna. Snacks/Other: Popsicle, Market Pantry trail mix chewy bars, Skinny Cow Cookies and Cream. more...
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gaining 2.3 lb a week
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dbargatz's weight history
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