Weigh In record (no journal entry) for 19 June 2018
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1757 kcal
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Fat: 64.21g | Prot: 66.06g | Carb: 230.16g.
Breakfast: Wortelen, Danone Griekse Yoghurt, Kikkererwten (Rijpe Zaden, uit Blik), Quaker Havermout (40g), Delhaize Appelsien, Milsani Halfvolle Yoghurt, Banaan. Lunch: Volkoren Brood, Colruyt Trio Hummus, Carrefour Italiaanse Ham, Cherrytomaten, Babybel Mini Babybel. Dinner: Selderij, Rucola Sla, Spitskool, Delhaize Appelsien, LU Mini Crackers Olijfolie & Oregano, Boni Bami Goreng met Kip, Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Medjool Dadels, Aardbeien, Perziken. more...
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gaining 1.5 lb a week
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