KBgetfit's Journal, 19 June 2018

144.2 lb Lost so far: 0.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 53.57g | Prot: 90.56g | Carb: 88.80g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Goji Berries, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Woolworths Chicken Breast Fillets. Dinner: Tuna Pasta Bake, Poached Egg (with Salt). Snacks/Other: Lifegain Advanced Nutritional Support, Eat Nakwd PB Snack, Pineapple. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...