Weigh In record (no journal entry) for 19 June 2018
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2018:
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1878 kcal
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Fat: 60.35g | Prot: 178.80g | Carb: 157.14g.
Breakfast: Chiquita Banana. Lunch: Carrots, Baked or Broiled Haddock. Dinner: Ranch Salad Dressing, Tomatoes, Apples, DiGiorno Shredded Three Cheese, Betty Crocker Bac-Os Bits, Grapes (American Type, Slip Skin), Great Value California Sun-Dried Raisins, Black Olives, Lettuce, Brown Rice (Long-Grain, Cooked), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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steady weight
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