Weigh In record (no journal entry) for 19 June 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1559 kcal
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Fat: 110.00g | Prot: 61.45g | Carb: 100.10g.
Breakfast: Linea Stevia 100% , Café com Leite Integral, Ovo Frito, Bauducco Torrada Light (1). Lunch: Fhom Mandioquinha Chips, La Pastina Tomates em Cubos, Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Molho de Tomate Caseiro, Abobrinha Cozida. Snacks/Other: Estrela do Oriente Castanha do Pará, Mamão Papaia, Estrela do Oriente Castanha do Pará. more...
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2427 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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