|
Haven't walked as much as I should, and i am taking a pill that causes water retention, but my dimensions are going down so loss is continuing. That's hard to remember when you plateau or even go up in weight. However, I have had about one day a weekend when I have eaten richer foods and I have often forgotten to write down when I ate. That is a problem. Blood sugar is so low right now that i forget that "calories count." Usually I could use high blood sugar as a signal to cut back.
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
817 kcal
|
Fat: 26.84g | Prot: 92.77g | Carb: 54.73g.
Breakfast: splenda, organic unsweetened soy silk, yoghurt, apple. Lunch: feta cheese, organic unsweetened soymilk, olive oil, green olives stuffed with feta, Roasted Broiled or Baked Chicken Breast. Dinner: celery, cucumber, tomato, romaine, watermelon, pork loin. Snacks/Other: splenda, orange, fage . more...
|
gaining 0.4 lb a week
|