Weigh In record (no journal entry) for 19 June 2018
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1687 kcal
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Fat: 62.60g | Prot: 111.89g | Carb: 169.17g.
Breakfast: Scala Queijo Minas Padrão, Pullman Pão Integral Artesano, União Açúcar Refinado. Lunch: Farofa, Scala Manteiga sem Sal, Contra-filé Grelhado. Dinner: Pomarola Molho de Tomate Tradicional, Barilla Macarrão Parafuso, Scala Manteiga sem Sal, Contra-filé. Snacks/Other: Elma Chips Baconzitos, Banana Nanica, Mamão. more...
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2694 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.7 lb a week
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