Weigh In record (no journal entry) for 17 May 2010
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2382 kcal
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Fat: 55.38g | Prot: 67.08g | Carb: 286.93g.
Breakfast: G2, Pop Tarts Apple Strudel, Milk (Nonfat). Lunch: Thin Crust Pizza with Meat. Dinner: Butter, Whole Wheat Dinner Roll, Ultra Light Beer, Miller Lite Beer (12oz). Snacks/Other: Apples, Pretzels, Peanuts, Rold Gold Pretzel Sticks, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Creme Pie. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Running - 7/mph - 46 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 67.2 lb a week
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